Don’t you think that it is about time you quit smoking? Or have you already quit several times? The purpose of this website is to assist you in quitting forever, without the urge to start up again. In just one week after starting to quit smoking, you can be free from tobacco forever.
If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette?
Do you know the reasons that cause you to light up that cigarette?
If …

Heavy, long-term cigarette smoking is often said to cause cancer, most prominently lung cancer and cancer of the larynx. And, the evidence is very strong, amounting to near certainty. But, interestingly enough, exactly how it does so is not fully known. It remains an active area of research.
Normal cells may be damaged, but they have the ability to repair themselves. In other cases, the cells are sloughed off and eliminated by the lymph system, then replaced by new ones. But this process can go awry. Cells can grow abnormally, taking …

“Just stop”, we’re told. Stop smoking, that is, by just deciding to stop. Wouldn’t it be great if it were that easy? But the fact is that both physiological changes and psychological issues play a role in any stop-smoking program. Even the most determined can rarely just flip a switch and never smoke cigarettes again.
Still, a commitment to do so has to be a part of any program. Only 6% on average will successfully stop smoking their first try. Summoning up the willpower to make that decision permanent is key …

Psychotherapy can help you stop smoking permanently. But it need not involve expensive counseling sessions with a professional. Any mixture of self-help and outside assistance can up your odds of a permanent change in behavior, one conducive to long-term health.
Don’t limit your choice to any one school of psychotherapy – there are a dozen or more. Use techniques from each to get you to your goal: quitting smoking permanently.
Hypnosis is one popular technique that has proven to be successful. It’s been around since the 19th century as a therapeutic method. …

The Proper Care and Feeding of A Healthy Quit Program
We all want this quit to be the quit. We’re looking for permanent freedom from nicotine addiction. It takes planning – planning what you will do, and what you won’t do. If you can’t do cold-turkey, don’t beat yourself up over it – it isn’t for everyone. Decide what you CAN do successfully – and do it. If you need to cut back 1 cigarette a day to be successful, then do that.
Here are 10 more tips we hope …

Going to try it on your own? Sometimes that works. Here are 20 tips to help see you through it.

Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It’s up to you.
After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for …

Cigarettes contain thousands of chemicals. Up to 600 additives and flavorings may be in a single cigarette. But this is as nothing when we consider the 4000 chemicals that are released when a cigarette is smoked.
Nicotine
Nicotine is the main addictive ingredient in tobacco. It is readily absorbed into the blood and gives a hit (a rush) to the brain in about 10 seconds. Nicotine produces chemicals in the brain called dopamine. It is the regular hits of nicotine that the brain comes to expect and when people quit …